We all have different styles of walking, which is a part of our personality. Some people walk too fast and others prefer to walk slower. The way you walk depends on you and your daily activities. But if your movement is relatively slow and you are driving in a very small zone, you may increase your risk of heart disease at your age.
What is the relationship between gait and heart health?
Walking slowly does not mean you arrive at your destination too late, but it can have some serious effects on your health. Numerous studies have been conducted to find out how people walk and walk slowly is harmful to one another.
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According to researchers, your walking speed may have developed the symptoms of diseases like Alzheimer’s decades ago.
What the study says
Studies show that people as young as 45 have slower brain and body movements than others. Their immune health, lungs, and teeth are all worse than a fast moving condition. Moreover, these people also had lower brain volume, lower brain surface area, and more minor injuries in the brain.
The study, published in the Jamaa Network Open Journal, showed that researchers can easily assess how fast a person can move into their mid-teens, looking at their brains when they are only three years old.
They are also more likely to die of heart disease.
According to researchers from Paris-based medical research, slow-moving people are three times more likely to die of heart disease and related causes. The findings of the study suggest that people with slower movements have higher cardiovascular risks.
They are 2.9 times more likely to die of heart attacks, strokes and related causes than those who move fast. It was common among men and women. These findings focus only on the walking speed of the individual. Not at their age or level of physical activity.
The main reason behind this is the risk of diabetes and high blood pressure. Slow people are more likely to have heart problems. Scientists cannot do anything about this yet.
So what is the final decision?
There have been several studies in the past that have shown that slow motion increases the risk of death. The main message of this study is that people should prioritize their health at every stage of life. They need to be more active and engage in more physical activity to maintain their health and live longer.
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