Monsoon Health Tips: It is common for a person to get sick as the weather changes, and this problem is especially present in the rainy season. During the rainy season, a person’s immunity weakens and he soon becomes ill. Due to weak immunity, a stomach infection can make a person more vulnerable. Abdominal infections are common in water-borne diseases. The condition is usually caused by a bacterial or viral tummy bug. If you are also disturbed by this problem, you may be able to avoid stomach infections in the rainy season by making some changes to your diet. Let us know how.
Ayurvedic Milk-
To prepare ayurvedic milk, soak 10 almonds and 3 dates or raisins overnight. If there are dates, do not soak them, you can use them directly. Peel the almonds in the morning and take the pearl seeds and grind both. Then mix this paste in lukewarm milk and add turmeric, cinnamon and cardamom powder to it. Now add 1 tablespoon of ghee to it and mix well and drink it on an empty stomach in the morning. Remember, after drinking milk in the morning, do not eat anything for 40 minutes.
Consuming Ayurvedic milk not only boosts the body’s immunity, but also increases the sexual ability of men, sperm count and memory.
Protein Diet-
To maintain stomach and intestinal health, you should include a protein rich diet in your diet. In addition to protein-rich ingredients such as cottage cheese, pulses, whole grains and eggs, you should also include fruits and vegetables in your diet. These proteins, which are included in the diet, will help you maintain a healthy stomach and help you lose weight.
Foods rich in prebiotics-
A diet rich in prebiotics increases the good bacteria in the gut. Furthermore, add colorful fruits and vegetables to the diet. Include probiotics in foods such as yogurt, fermented dairy foods, goat’s milk and miso soup, sauerkraut or pickles.
Soul Sword-
The famous Soul Story of Konkan-Goa and Maharashtra is made from coconut milk, poppy seeds and kokum fruit. Solcury contains fat, sodium, potassium, carbohydrate, sugar, fiber, calcium, magnesium, niacin, zinc, selenium, phosphorus and vitamin A and C. It promotes healthy digestion by keeping the stomach cool, balancing the pH of the body and detoxifying the digestive system.
To soule the soule, fill a bowl with water and soak some kokum in it for an hour. Stir for a while and the color of kokum gradually fades and the water becomes red. Squeeze the pod of kokum to extract the juice. Now filter the water. In the mixer, mix 1 cup freshly grated coconut with plenty of water and make a smooth paste. Strain the paste and extract the fresh coconut milk. Add 2 cloves chopped garlic, red onion, 1 green chilli, 1–2 curry leaves, आधा tsp cumin powder and fresh coconut milk to the kokum juice. Then you can add salt. Now put it in the fridge and let it cool.
Dry Ginger Syrup –
Sont ka sarbat is a traditional drink that is usually consumed in the rainy season to stomach upset. Its anti-bacterial and anti-inflammatory properties reduce abdominal cramps and pain, fever, nausea and headache associated with stomach infections.
To make dry ginger syrup, first boil dry ginger in 1 glass of water. Now add the jaggery, salt and roasted cumin in it. Now brew it in the glass. Now serve it after it has cooled down a bit.
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