ചെമ്പരത്തി 04 January 2021 Episode | Zee Keralam
Zee Keralam serial ചെമ്പരത്തി 04-01-2021 Episode:
chembarathi serial actress health care tips
Health tips that women should pay attention to. Women should give importance to a diet rich in calcium.
It is better to eat food in small portions than to eat it together. Determine your diet based on the number of calories you need per day.
Fruits, juices and eggs can be part of the diet. Discard chips.
Drink plenty of water and drink seven to eight glasses of water daily. This is necessary to keep the body clean. Drink fruit juices without the use of synthetic beverages. Do not overuse coffee or tea. Eat everything in moderation.
Sleep well and get seven to eight hours of sleep daily. Comfortable sleep is essential. Only then will the body feel proper rest. Stop the untimely opening method. Maintain proper sleep patterns. Do not use coffee or tea before going to bed. Noon should not be too long.
See Dentodox from time to time
Make it a habit to see a dentist within six months. This is necessary to maintain a good laugh. Contamination of the mouth can lead to tooth decay and gum disease. Do not ignore even the slightest discomfort in the mouth. Make it a habit to brush your teeth after eating. Frequent flossing is also good.
Exercise regularly for at least 30 minutes. Any kind of exercise like stair climbing, walking, swimming and dancing can be accepted. Exercise can also help relieve stress.
Maintain personal hygiene
Each one must practice exactly the hygiene practices that must be followed individually. Do not avoid bathing and hand washing. Use Curchief when you have a runny nose or cough. Be hygienic during s*x. Wash and clean the genitals frequently. Do not use tight underwear. Use cotton clothes whenever possible. These must be changed regularly. Sanitary napkins should be changed regularly. Wash and clean your hands before touching the pad. It is good to urinate after s*x. Many bacteria that enter the urinary bladder and urethra are excreted in the urine.
Special care is required in the use of drugs. Especially analgesics. Use contraceptives only as directed by your doctor. Accuracy should be maintained in the use of medicines.
Avoid Conflict Avoid conflict at home and in the office. Conflict raises blood pressure. In addition, meteorites and frustrations make you tired. Exercise helps control stress. Yoga and meditation can help relieve stress. Engage in any games. Let’s walk a little. Engage in something else that brings happiness. Spend time with friends.