When you eat something spicy or oily, your stomach begins to ache. You feel a slight burning sensation. If you eat junk food such as pizza, pasta or burgers, you may have an acidity problem. Acidity is a common problem and you can experience it at any time of the day. But did you know that its solution lies in our kitchen. So instead of dealing with acidity now, find some effective ways to get freedom from it.
Watch out for housewares to get rid of gas and acidity
1 Aloevera juice :
Aloevera juice is commonly used for infections and burns and is best known for its medicinal properties. This juice helps keep your stomach free of toxins. It has some strong antioxidants that have anti-inflammatory properties.
- For this you need to remove the gel from the Aloevera leaves.
- Mix it with water.
- Drink this water 2 to 3 times a day.
2 basil leaves :
Tulsi has soothing properties, with its help it relieves your acidity and gives you relief. With this you can save yourself from having acid reflux.
- You should take some basil leaves for this.
- Put it in a little water and boil it. Let this water boil for about 5 minutes.
- Now, after cooling, filter the leaves and drink the water.
3 Fennel :
If you want to get rid of acid reflux, the aroma of fennel seeds can help you a lot. You can eat fennel seeds in two ways, you can eat them by chewing them directly or by boiling them in water. Both methods are equally effective.
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4 baking soda :
Baking soda has a lot of properties and one of them is to relieve acid reflux.
- You should only take one-fourth of a tablespoon of baking soda for this.
- Put in half a glass of water.
- Now mix it well.
- Drink this water and get relief from acidity in a few seconds.
5 Powerful Spice Solutions :
However, with spices like this you have an acid reflux or acidity problem. But if you want to get relief from acidity, there are some spices that can help you in this process.
- You will need cumin, cardamom and cinnamon for this recipe.
- Boil some water in a skillet, add cumin, cardamom, cinnamon and ginger powder to it.
- After a while, take it out of the gas
- Now your drink is ready.
- You can also use jaggery to enhance the taste.
Also read – If you want to lose weight, definitely add white patha in your daily diet, and know its 5 benefits
Take care
With all of this treatment, you can avoid getting acidic and with this you should also take some precautions not to lie on your stomach after eating. Do not consume fiber drinks because it can worsen your pH levels.
If you have more acidity periods twice a week, you should consult a doctor once.
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