“Ghum Hai Kisi Ke Pyaar Me” actress Aishwarya Sharma thinks that mental health is just as important as physical health. They think that people do not understand good mental health can do wonders, and the poor man can lead to disasters.
“Our body needs to rest after a long day, and so does our mind. You should sleep with a clear mind and not have any emotional or mental baggage the next day. Mental health is just as important as physical health, but unfortunately, no one cares about it. I know it is a little hard to understand, especially in our country where mental health is still considered a hush-hush thing. But honestly, people need to understand that, rather than our physical health, our mental health should be better. If you have body aches, you can take medicine, relax for a while and you will feel better. But for the well-being of your mental health, you need to address this, ” She said.
“We live in a place where we are constantly judged, so it’s hard to share all your feelings with anyone, but you can at least talk to your best friends or with someone you trust completely. And if that doesn’t work, you can write all your thoughts in the diary. Even if you feel good, bad, bad, you can write it right there. Or if you don’t write, just type and delete it on your phone, but read it twice before doing so, it will certainly solve your problem, ” He said.
The The “Mary Durga” actress said that she eats chocolates to boost her mood and “I also watch my favorite shows, especially the sitcoms like” Friends “or” The Big Bang Theory “, and I think all is well and I suggest others do the same. .If you have negative thoughts in your mind, I believe you shouldn’t push too much negativity by listening to sad songs or watching sad movies.You should listen to dance numbers or good, funny shows and trust me it will boost your mood at any time.“
Aishwarya asserted that if your mental health is good, you can achieve what you want.
