Weight Loss Recipe: Today every person is suffering from a problem with increasing obesity. But by changing your diet and lifestyle, you can easily get rid of this problem. Tell us how you can eliminate the problem of weight gain in just a few days by changing the way bread is made.
Bread –
Sattu is considered very beneficial for cooling the body and reducing weight. Satu contains many nutrients including fiber, iron, protein, magnesium and sodium. Consuming a diet daily can reduce your weight by several kilos, so let’s see how dead roti can do for weight loss.
Ingredients for making dead bread
-2 bowl flour
-1 cup flour and flour
-1 Finely chop large onions
-1 tablespoon ginger-garlic finely chopped
Finely chop 1 large spoon of coriander
-1 tsp mustard oil
-2 Finely chop the green chilies
– Salt wise
The process of making a dead loaf
To make a dead loaf, first take a cup of flour and mix it with a mixture of onions, ginger, garlic, coriander, oil, raw chilli and salt. After this, roll the bread dough into a sautತು mix and roll it like a roti. Take a large portion of the dough so as not to break the dough. After this, roast this bread in the skillet. This bread ells like other breads. You can serve it with ghee by applying desi ghee in these rotis of hot and hot sauces.
Oatmeal bread
Oats are considered extremely beneficial for weight loss. The fiber called beta-glucan in it prevents appetite and weight to stay calm for a long time.
Ingredients for making oat bread
-2 cups of oats
– 1/2 cup wheat flour
-1 cup hot water
Method of making oat bread
To make oats, first grind the oats into a grinder. After this, mix wheat flour and oats in a pot. You can also make oat bread. Now mix the oat flour with this water by heating it. After this, when you make regular dough bread, make oat bread too.
Soy bread
Soy contains low calories along with vitamin, protein, iron, potassium and calcium, which can help you lose weight.
Ingredients for making soy bread –
-1 cup wheat flour
-3 tablespoon soy flour
-1 large tablespoon of olive oil
– Salt wise
The method of making soy bread
First, take the soy and wheat flour in a pot, stir it and cover for 15 minutes to set. Now add the oil in this dough and mix again. So the flour is a bit soft. Now bake these loaves in the skillet by making dough like regular wheat flour bread.
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