There are many people who are not fat but their face is a bit heavy. At the same time, many skinny people are struggling with the double chin problem. In such a situation, to control for increasing weight, you need to focus on diets and diets. If you have a facial double chin, we will tell you about such face yoga, thereby reducing the fat on your face.
What is a double chin
The double chin problem arises due to decreased blood circulation of the muscles near the throat.
Yoga to Reduce Double Cheeks
This yoga is similar to the way you pout when clicking a selfie. For this, all you need to do is turn your cheek inward and stay in position for 30 seconds. Now rest your face and repeat this 4-5 times.
-If you want to remove fat deposits on the face faster, for this technique, lift your chin and look at the ceiling. Now open and close your mouth continuously for 10-15 seconds. Relax and keep your face down. Repeat this process 3-4 times to burn your facial fat quickly.
In an easy yoga posture, you should wash your mouth not only with water but also with air. Rinse your mouth with air. Move the air to the left, then to the right, and then to the center. Continue doing this for at least 20-30 seconds and then leave. Do this for 3-4 repetitions.
This method will not only reduce the fat on your face but also eliminate your fatigue. For this posture, bend the legs back and place your palms on your thighs. Keep your back straight and your tongue out. Spread your tongue as wide as you can. Remember that you are not putting pressure on the muscles. Now take a deep breath and as you breathe, there is a sound. Repeat this action 6-7 times.
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