Side effects of jaggery: You must have heard many benefits of eating jaggery after eating so far. In Ayurveda, problems like anxiety, migraines, digestion and fatigue are treated by eating jaggery. Eating jaggery can improve a person’s metabolism and improve his energy levels. Despite this, do you know that due to the high levels of sucrose and carbohydrates in jaggery, over-consumption can harm the person rather than benefit? Learn what are the disadvantages of a person’s health by consuming more jaggery.
Eating more jaggery can harm this health –
Jaggery is hot. If consumed in excess, it may cause problems such as indigestion or bleeding from the nose. Avoid eating more jaggery in the summer.
If you want to get rid of your obesity, be sure to consume too much jaggery. Bella with 385 calories per 100g is definitely not a good choice for dieters. If you overuse it, it can lead to weight gain.
Jaggery is sweet, so its high intake can increase your blood sugar levels. There is 9.7 grams of sugar in 10 grams of jaggery.
If jaggery is not properly prepared, it may contain impurities, which can increase the risk of parasites and worms in your gut.
Eating freshly prepared jaggery can cause diarrhea, indigestion and constipation.