Savan month has begun and this month is considered very auspicious from a religious point of view. Fasting every Monday during this month has been going on for years. If you are also thinking about keeping the sweet fast of death, you need to know a few things. Because, besides being fast, it is important to take care of your health as well.
Savan fasting is kept only after eating something sweet. But, is it good for your health to avoid salt all day? We all know that salt should not be eaten too much. But is it good for your health to skip it altogether? Let’s find out –
What is salt?
Sodium is an important ingredient of salt and is primarily an electrolyte, essential for health. Excess sodium in the body leads to high blood pressure. Therefore, it should be consumed only in controlled quantities. Experts recommend eating less than 2,300 milligrams of salt per day. Although too much sodium can cause problems, eating too little can be unhealthy.
Here are some of the risks of not eating salt the whole day
1. Increase in insulin resistance
Avoiding salt throughout the day can cause your blood sugar levels to fluctuate. If you do not have diabetes, your body may have increased insulin resistance. This increases the risk of heart health. By not consuming salt, your blood pressure can be very low.
2. There is no benefit to heart health
Some studies suggest that a low-salt diet increases the risk of death from a heart attack or stroke. A study by NCBI found that sodium less than 2,300 mg for several consecutive days increases the risk of heart disease, including heart attacks and strokes.
3. Risk for patients with diabetes
If you have diabetes, fasting is heavy on you. This is due to the sudden lack of salt in your body. It increases the risk of heart attacks. People with type 1 and type 2 diabetes may have a higher risk of death on a low-sodium diet. However, further study on this is required.
4. Risk of hyponatremia
Hyponatremia is caused by low levels of sodium in the blood. Eating less salt increases the risk of this condition. Its symptoms are similar to those caused by dehydration. In severe cases, the brain can ell, cause headaches, seizures, coma and even death.
Nutrition Hub’s dietitian Anshika Saxena says, “If you do not want to eat salt during fasting because of religious or cultural beliefs, many other salts may be an alternative. Many salts such as pink salt, black salt, stone salt or lahori salt can be consumed by people during fasting. Even if you don’t want to eat salt all day, definitely take salt at dinner. “
So, keep in mind all these dangers before fasting! Because nothing is more important than health.
Read also: Learn why women should include banana in their diet