Learn why short breaks at work from home are important, the study says

At Lockdown, most of the company is pursuing work from home policy. This is the most effective way to prevent corona, but from a health standpoint, there are many challenges related to work from home. Especially when sitting in one place for long, it not only affects your body, it can make your mind tired quickly. In such a situation, it is important to take a break from work.
This has been revealed in recent research. Also, in this study, a short break during work is emphasized. In this new study, it is important to take a short break between tasks to improve productivity. In this research, workers ’brain activity was measured in four meetings. These include work-free breaks and short breaks during work. It showed that the level of stress in back-to-back meetings was high, but remained steady as they took a break in between.