You should read many times the benefits of intermittent fasting. Many experts believe this is the best way to lose weight and stay fit. And if Bollywood’s best actress applauds this approach, the trust is further increased. Yes, Malaika Arora is also a fan of intermittent fasting. She tells how she keeps herself fit even after eating all day.
16 hours speed
Malaika Arora said that she eats all day and fast for 16 hours after a meal. She told Etims that she was having dinner between 7-7.30pm, then she wouldn’t eat anything until the morning. She breaks her fast after 16 to 18 hours.
Eat nuts first
Malaika said they start the day with lukewarm water. That said, you can take ghee, coconut oil, coconut water or cumin. Malaika says she breaks her fast with nuts. She takes mixed nuts. At lunch, she eats a good meal with carbohydrates and good fats.
Take protein at night
Malaika will take snacks in the evening and then have dinner at 7-7.30pm. At Dinner, she eats only home-cooked food and puts vegetables, meat, eggs, legumes in it. She doesn’t take anything after Dinner.
Many benefits of intermittent fasting
Intermittent fasting can also be considered easier than other methods of losing weight because you do not have a diet for it. Make dinner early in the evening and you won’t even feel hungry. During intermittent fasting, your digestive system relaxes and the body detoxifies. Some experts also say that intermittent fasting reduces the signs of aging like wrinkles. In Ayurveda it is advised to eat early in the evening to stay healthy.
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