Chaitra Navratri 2021 Fasting Rules: The feast of Navratri fasting, a symbol of faith and belief, has begun from April 13. There are many people who celebrate the Navratri fast for the first time this year. If you too are included in this list, keep these important things in mind before fasting so that your health stays in good faith.
Stay hydrated-
It is important for the body to stay hydrated to maintain good health. In such a situation, if you are fasting for the first time, your responsibility towards you will increase. Keep drinking water every once in a while to keep yourself hydrated. In addition, continue to consume things like juice and lassi.
Nutrient
If you are fasting for the first time, don’t include things like chips in your diet. Instead, eat nutmeg, walnuts and raisins. These things fill your stomach quickly and your body instantly gains strength.
Take care of the food
For the first time, if you are planning on keeping the full 9 fasts of the Queen of Mata, prepare your diet plan first. For a nine-day-long fast, choose a healthy diet. For this you can eat kuttu, sabudana and makhane.
Keep Fasting Rules Easy –
People who celebrate fasting for the first time should avoid taking a vow of waterless fasting. Doing this will ruin your health because your body is not used to fasting. Fasting without water is so fast, you can feel weak by putting it first.
Be sure to add buttermilk in the drink-
During fasting, you need to consume not only water but also buttermilk, juice and sorbet so that there is no shortage of water in your body and you are energetic.
Disclaimer: The above information is for general informational purposes only. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Site.
