To keep the body hydrated during the summer, it is important to consume natural drinks. In the summer, you should eat less, but keep the amount of fluid in your diet. Aside from water, drinking juice, coconut water, etc., the heat doesn’t get much, but it doesn’t heat up your body much.
Cucumber-tomato sorbet
Cucumbers and tomatoes are found in almost every home during the summer. You can finely chop the cucumber and tomato and mix it with molasses and drink it with salt and ice. Cucumbers are rich in potassium, along with vitamin A, C and K. At the same time, tomatoes contain vitamin A, C and antioxidants.
Buttermilk
Buttermilk is drunk in the summer in Indian homes. Buttermilk is made from milk and contains plenty of healthy nutrients such as calcium, riboflavin, and protein. Drinking buttermilk does not cause dehydration and constipation, so drinking buttermilk is beneficial for the body to stay healthy during the summer.
Coconut water
Coconut water is a better option than regular water for hydrating the body. It is full of vitamin E. To keep yourself hydrated and healthy, drink coconut water every day.
Lemonade
Lemon juice contains vitamin C, an antioxidant that protects against diseases and hydrates the body. So drinking lemonade in the summer is beneficial for health.
The mint trick
You can grind mint leaves and drink cold water with chilli and salt. Mint contains antioxidants and is rich in vitamin C, iron and vitamin ‘A’.
