Nowadays, losing weight after gaining weight is no less a big challenge. In such a situation, if your height is lower than average, there is a greater risk of weight loss. Your weight should be long. The Body Mass Index shows the right ratio of length and weight, if your weight is greater than the length, you fall into the obesity category, that is, you should lose weight in proportion to your length but often people of short stature will face a lot of problems in weight loss. There are many reasons for this, but you can lose weight faster by adopting certain methods –
Why people with short stature have problems with weight loss
Tall people have more muscle mass and therefore their metabolism is better. This will help them burn more calories in less time. If you are taller, your muscles have more flexibility, and then your body burns more calories while resting or sleeping, which means more lean muscles, better metabolism and easier calories burned. However, physical activity plays an important role here. That means less exercise, more weight. Low-altitude people are capable of doing any exercise faster than lower-height, so they are able to gain weight quickly. Likewise, it is very important to keep the food intact. Try to eat less than your appetite, which will keep you from getting extra calories.
These methods reduce weight fast
Walk
First, it is important to walk after eating all three. Especially after dinner, you should not go to sleep immediately but you should walk for a while.
Do not drink juice
You will be surprised if you know that you do not get the full nutrition of the fruit by drinking the juice. Most fruit juices in the juice shop sell sugar by adding sugar, so you need to include fruit in your diet.
Pushups
You should try to do push-ups every day so that the fat stored in your body burns slowly. If you cannot perform continuous push-ups, you should try to do interval push-ups.
Do not use sugar and reset carbohydrates
You should eat a little sugar in your diet. Also, do not include maida, rice, bread etc. in your diet.
Perform workouts
If you want to lose weight fast, you need to control your diet and workouts. Aside from exercise, you can also do cycling, racing, walking. In addition, you can also lose weight with the help of fat reduction videos from YouTube.
