With the increased risk of heart disease in the winter, here are 6 steps to take care of your parents’ heart health

The risk of heart problems in the winter is high. During this season, cardiologists are advised to take extra precautions. Due to the cold weather, our body has to make some physical adjustments to maintain its temperature. These common adjustments can be quite challenging for heart patients.

In addition, cold temperatures can increase our heart rate and blood pressure. Also, your heart is very hard to work with and there is an increase in circulation of blood clots. It causes serious problems to our heart. It increases the risk of problems such as heart attacks and strokes.

According to research published in Howard Medical in 2016, the lower the temperature, the higher the risk of cardiovascular disease.

Obviously we need to take more care of our heart during the winter season. But most of us do not know what they should do for it. So we are going to give you some tips to reduce the risk of heart related diseases in winter.

Keep your heart this way for the winter

1. Eat fruits and vegetables that contain potassium

Potassium can be very beneficial for your heart health during the winter. Potassium-rich fruits and vegetables such as citrus fruits and green leafy vegetables can help control your blood pressure. You get fiber from these that help lower cholesterol. It helps to reduce the risk of heart disease.

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2. Practice regularly

Yoga is very beneficial to our overall health. Yoga is one of the most effective ways to reduce the risk of cardiovascular diseases. According to a report published at Harvard Medical, doing yoga can help regulate blood pressure. Also, yoga helps to ease blood flow in the heart’s artery. In addition, yoga can also help with mental illnesses such as depression and anxiety. As a result, the heart rate remains the same.

3. Eat dried fruits and nuts

According to a study by the BMJ Open Journal, dry fruits and nuts can help reduce the risk of cardiovascular diseases. It helps keep your blood fat in balance, but also helps control harmful cholesterol. Dry fruits and nuts contain plenty of nutrients such as magnesium, vitamin E, fiber and potassium. It is considered very beneficial for the health of your heart.

Food for the heart

4. Don’t let weight gain

Weight gain can prove very harmful to your heart. According to a study published in The Lancet Diabetes and Endocrinology, obesity is a major risk factor for cardiovascular problems.

Even if you have no metabolic problems, obesity affects the risk factors of almost all heart disease. Therefore, if you want to maintain your heart health, it is important to keep your weight under control.

5. Exercise is important

According to the Circulation of the American Heart Association, a sedentary or sedentary lifestyle is one of the top five risk factors for heart disease. People with low physical fitness experience severe heart problems such as heart attacks. Exercise is important to you because it helps you stay fit, but also reduces the risk of heart problems.

6. Stay away from alcohol and smoking

Alcohol and smoking can cause your blood pressure to become uncontrolled. So this can prove to be a serious risk factor for your heart health. Also, consuming large quantities of alcohol will increase your weight. It is a major risk factor for heart problems.

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If you already have a heart problem or you want to protect yourself from the risk of these problems in the future, you should avoid alcohol and smoking.

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