Love is not just a week or a month celebration. This is the natural need of every human being. There is a love that keeps us connected to each other despite all the challenges and struggles. But did you know you need the skill to handle it? Yeah, we’re not saying this. This has been proven in many studies. Physiology experts also believe that if you pay a little attention, you can keep it fresh for a long time.

What do you say about love

Guy Winch, a family physiologist who has been helping couples for more than 20 years, believes that happiness and satisfaction in a relationship depend on three key factors. Moreover, the factors are not intuitive, they require learning and preparation. The skill must be developed, it requires a lot of practice. Winch’s colleagues talk about other practices that help them be satisfied with their relationships.

Here we are telling you about these skills and practices suggested by psychologists. According to psychologists, practicing these skills and habits is as important as brushing daily.

Here’s how to keep the relationship alive for a long time

1. Compassion

Karuna is capable of imagining and responding to another person’s position. To support or comfort them, to be sad or happy together.

After living with someone for a few years, you may feel that you know each other very well. However, it can interfere with your path to developing mutual empathy in the relationship.

To avoid this mistake, practice your compassion. Try to think by putting yourself in someone else’s position. Close your eyes and focus on the character and circumstances of the person and try to imagine how they should feel.

Do you close your eyes while kissing? Psychologists are explaining the reason for this

Forget your opinion on the issue, try to understand the other person’s feelings. This allows you to show empathy, which is very important for a happy and healthy relationship.

2. Emotional understanding

The former factor leads to this. We understand that when you are in trouble, you are unable to think by placing yourself in someone else’s place. This is important during an argument between the two of you.

Of course, during the argument, very few people say, “You have the right to feel this way, and I understand that.” It seems to be saying that it makes things worse, but it can’t be done.

These words have a miraculous effect. You understand your partner’s feelings and accept what they feel, even if they are upset.

One is relieved of this perception and forget about the negative emotions.

3. Attention and decency

We all underestimate the importance of small acts of humility and meditation. A vicious cycle often appears in relationships: one shows the partner that he is upset, the other does the same, and this leads to serious conflict.

In that case, meditate – floral bouquet,, favorite candy bar, tasty dinner or hugs. This will help you break this zone easily.

Of course, if you have been victimized by someone, this kind of situation cannot be resolved with attention and humility. But if the situation is still bad, do not try this strategy.

4. Partnership

Some couples have the habit of acting like roommates to each other. In such a situation, the two begin their separate lives.

In this situation, some people ignore their partner’s opinion when making decisions. This is the worst thing you can do. This approach can lead to frequent discussions and interruptions.

To avoid this, you need to make important decisions while keeping track of your spouse’s opinion. This is because these decisions are likely to affect you and your spouse’s life.

5. Emotional hygiene

Very few people care more about their physical health than their physical health. However, mental injuries hurt us more than physical injuries.

Guy Winch is convinced that the worst enemy for your mental health is rumor.

The rumor is to think the same thing over and over again. Like when you fail at something or reject a relationship, you keep thinking about it for a long time.

Winch believes that whenever you start thinking about negative things, you must do something positive to think consciously.

After a few minutes, you will think good and over time it will become a habit.

Learn how the warmth of your relationship reflects the way you embrace yourself