A healthy diet and workout is a sure formula for weight loss. There are some special fruits and vegetables in the diet that will speed up your weight loss journey. One such fruit is Chiku. However, few people like it because of its unique color and flavor. But when you learn about its properties, you will definitely include it in your diet.

Surprisingly, according to new research, 76 percent of the world’s population, 5.5 billion, are obese. Researchers warn that this is gradually getting worse.

But the good news is that there are many such foods around us that can help you get rid of obesity and lose weight. One of those foods is chiku or sapodilla.

Although chiku has many health benefits, one benefit is that it can help you lose weight. How are you thinking? Let us tell you.

Here’s how Chiku can be beneficial for weight loss

Obesity and overweight increase the risk of various diseases. Maintaining the normal weight of the body helps reduce the risk of many obesity-related diseases. Therefore, individuals who are overweight or obese should lose weight with the help of proper diet and exercise.

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Leptin is a satisfactory hormone that sends signals to the brain to stop eating, in other words it signals satisfaction to the brain.

Research has found that individuals who are overweight or obese have higher levels of leptin in the blood, which means they are resistant to leptin. This is because they eat more food than others.

What does the research say

Research has found that consumption of sapodilla helps reduce leptin resistance. In addition, Chiku helps to reduce the accumulation of triglycerides in fat cells. Also, because the fruit contains a large amount of fiber. It gives satiety (a feeling of fullness). Thus, chiku (sapodilla) fruits can be added as part of a calorie restricted diet for weight loss.

How Chiku Helps You Lose Weight

This unique fruit has no direct effect on our body weight, but it does indirectly help burn a lot of fat. There are three main ways that this fruit works to help with weight loss:

Promotes healthy digestion

Chiku greatly improves our metabolism by enhancing the natural process of digestion and reducing various gastrointestinal problems. It is essential for promoting weight loss and reducing obesity.

Helps with bowel movement

Food fiber in Chiku is very high, which makes it an amazing laxative. It helps the bowel movement through the gastrointestinal tract, improves digestion, reduces stomach gas and treats constipation. All these factors can help you lose weight quickly and efficiently.

Detoxifying the body

Chiku is full of antioxidant vitamin C, which adds detoxifying properties. This fruit helps our body get rid of toxins, which facilitate the progress of our weight loss journey.

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