Who doesn’t want to stop aging, but we all know that one day everyone has to go through this age. Knowing this natural fact, we often think of ways to look younger than before. Science has the answer to all these things related to old age, how we can control our growing age. Also, what are the main causes of aging, by knowing that we can greatly slow down the aging process.
Today, at the 2020 Hindustan Leadership Summit, Howard Medical School hosted Paul F. Fitzgerald. Dr. Greene is the director of the Glenn Center for Biology of Aging Research. DAVID A. Sinclair explained how we can reduce the impact of age and lead a longer life. Based on the data for many of the findings, he said that aging cannot be permanently stopped, but some methods can slow aging so that we can extend life to 5-10 years. In addition they also provided some natural ways to prevent aging.

Dr. Sinclair outlined these ways to fight aging
Do not take regular miles three times a day. Leave a meal in the morning, afternoon and night.
Exhale while exercising.
Perform hip-hinge exercises.
Take biomarker feedback.
Eat pressed plants.
Sleep well and do not feel stressed.

We have been talking about the effect of age for thousands of years, ”he said. I’ve been trying to understand this for 25 years. Why do we age, can we slow it down, and live better health? For the first time in 2018, the number of people over the age of 65 exceeds that of children under the age of 5. We have been successful in reducing the effect of age on mice and dogs.