The side effects of eating sushi are: Sushi is a Japanese food that usually includes raw fish or other seafood with grilled vinegar rice and other ingredients. It may be a Japanese dish but there is no shortage of people who like it in India too. If you also like eating sushi, be careful, your health may be damaged. Learn how

High calorie intake-
If you are thinking about losing weight, think once before eating sushi. When making a sushi roll, mix it with sauces, fried tempura chunks, cream cheese and other things to make the roll rich in calories.

Mercury poisoning
Tuna is often used to make sushi. It is notorious for high mercury content. In fact, the neurotoxin mercury found in tuna, swordfish, marlin and sharks is not good for the body. Overeating symptoms include loss of vision, tingling in the body, difficulty in speaking, gait and hearing and muscle weakness.

Parasites
Parasites, in particular, are very common in sushi. Because when you eat sushi, you have no choice but to cook fish. Along with this you are exposed to a wide range of viruses, bacteria and parasites. Symptoms of lice include vomiting, diarrhea and tapeworms.

Spicy ginger
A spice called spicy ginger is always served with sushi. Overeating this particular substance can cause problems such as upset stomach, irritability and heartburn.. Spicy ginger contains preservatives and other chemicals like potassium sorbate, MSG, aspartame and sodium benzoate, which cause a lot of health problems.