In the running life, we often get indifferent to our food and drinks. In such a situation, there is a lack of nutrients in our body. Many of these nutrient deficiencies are not as dangerous, but anemia can have many serious effects on the body. At the same time, the risk of anemia is higher in women. In such a situation, you should include such things in your diet so that you are not at risk of anemia and your body is healthy. Today we tell you such a spinach dish that is delicious to eat but very good for your health-

Paneer spinach soup
Spinach soup is more beneficial to your health than spinach. You put a few slices of spinach in the spinach, which makes your soup tasty and healthy.

Spinach salad
Any fruits and vegetables you like to eat, you can add them to this salad. You can serve spinach with steak and chat spice in a salad.

Spinach dal khichdi
If you do not like khichdi, you can prepare by adding spinach. By doing this, you not only get protein from legumes added to khichdi, but also iron and other nutrients in spinach.

Spinach peas
If you are fond of food, you can try something new by adding spinach and peas to the lentils. It eliminates many of the nutrient deficiencies in your body.

Cashew-peas and spinach
This dish is eaten a lot in Sri Lanka. In it, gravy is made by grinding cashews and peas, then putting spinach into it.