Health and Beauty Chocolate Benefits: Today is World Chocolate Day. People around the world, including India, celebrate World Chocolate Day on July 7th. On this day people give chocolate and gifts to their friends and relatives. Many people avoid chocolate even though they love it for fear of gaining weight. If you are included in this list, change your thinking now. By eating chocolate in moderation, you have many health benefits besides keeping your weight under control. On this special day of Chocolate Day, tell us about the many wonderful health and beauty benefits of eating and applying chocolate.

The many wonderful health and beauty benefits of chocolate-
Depression
Eating chocolate increases the secretion of good hormones in your brain. This results in lower levels of stress. Antioxidants in cocoa are beneficial in many health problems. Eating dark chocolate is believed to balance high blood pressure.

Weight loss
Chocolate eating only happens when you consume large quantities. Numerous studies have found that adults who eat chocolate regularly have a lower body mass index than those who do not eat chocolate. It helps to lose weight.

Beautiful skin
Eating chocolate will keep your skin beautiful and healthy. This is because cocoa powder, milk and sugar are used in chocolate making. Because of this, it helps maintain moisture by nourishing your skin from the inside out.

Hair loss is less-
Eating chocolate not only strengthens your hair but also increases your hair volume. That means your hair is thicker and stronger. Essential ingredients such as iron, magnesium, calcium and phosphorus are found in cocoa powder. It not only increases the strength and length of your hair, it also works to make them thicker.

Take care from UV raysIt helps protect the skin from the strong ultraviolet rays of the sun. The flavonol found in cocoa does not allow the harmful effect of the sun’s ultraviolet rays on the skin.