It is important to strengthen your immunity to avoid diseases during the winter season. It is necessary to use some herbs in addition to sweet foods, so that our immunity is strong, we can have small seasonal ingredients Recover quickly from diseases. Nowadays, due to the spread of natural medicine, herbs are widely used, but there is increasing awareness among people about their use. These herbs help cure many diseases, which are used for mental peace. There are many herbs which are very beneficial for health. Many of these can be found in our kitchen.

Basil
It is a very useful drug for problems such as colds, flu, rickets, pneumonia, constipation, diarrhea.

Garlic
Contains antibacterial components. Nutrients such as iodine, iron, potassium, calcium and magnesium can be obtained by ingesting one of its buds with vitamin A, B, C.

Cinnamon
When used in food, it destroys viruses and bacteria. Research has shown that 99.9 percent of the foods used in cinnamon are removed.

Clove
It is a good antioxidant and destroys bacteria, increasing the body’s resistance.

Ginger
It is also helpful in treating problems such as nausea, vomiting, motion sickness. It is also helpful for digestion.

Ashwagandha
The use of ashwagandha is beneficial for many ailments along with skin.

Green tea
The disease increases immunity. It is rich in anti-oxidants. It regulates cholesterol and prevents heart attacks and strokes.

Precautions:
Herbs only show their effectiveness when there is no adulteration. Nowadays the market is full of fake herbs, so you have to be careful. Always buy herbs from a trusted store. Herbs should be taken in prescribed quantities. Aloe Vera Juice should be taken with one tablespoon of wheat grass and one teaspoon of Amla juice with water, do not use them accidentally.

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