Bottle gourd is part of the cucumber family, which is grown in warmer regions of the world. Not only is it light and easy to digest, it also helps with weight loss. Not only is gourmet vegetable, but its juice also helps to lose weight. Well you can eat gourds during fasting. So if you are doing a late night weight loss, definitely include gourds in your diet.
What the study says
In September 2012, a study published in the Asian Pacific Journal of the Tropical Medicine found that gourds help reduce weight in rats. They were fed a high fat diet.
Learn why gourds are the perfect food for weight loss
According to a 2012 study published in the Journal of the Nutrition and Dietetics, gourds contain high amounts of water and fiber and reduce calories. It is therefore considered an ideal meal for a weight loss program. It has low energy density, which helps to reduce weight and maintain it.
1 is helpful for good sleep
Gourds help you sleep better. This is a very important part of losing weight. A good night’s sleep improves your metabolism and activates your hormones.
2 Gourds have diuretic effect
Due to its diuretic effect, it is good to consume gourds for weight loss. Being diuretic, it prevents water from losing weight and builds fat. However, once the diuretic effect is gone, the reduced weight may return.
Excessive consumption of diuretic foods can sometimes be dangerous, as it can lead to dehydration and electrolyte imbalance in the body.
Gourmet or gourd juice, which is great for weight loss
Saturated fat and cholesterol are very low in this vegetable. It is rich in nutrients and water which are essential for weight loss. It contains essential nutrients such as Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Magnesium and Potassium.
As always, it is best to eat whole fruits and vegetables instead of juice. The same applies to gourds. Compared to whole gourds, gourds or grilled gourds, its juice has less fiber and more calories.
One cup of cooked gourd contains 19 calories and 2 grams of fiber. But several cups of gourds are used to make one cup of gourd juice. This increases the amount of calories in it.
If you drink gourd juice, be aware of its dangers as well.
Drinking plenty of gourd juice can cause nausea, ulcers, vomiting, diarrhea, stomach pain and kidney problems. The bitter taste of cucumber juice is due to its cucurbitacin compounds, which can be toxic to some people.
But the good thing is this can be ruined by cooking. The safest type of gourd is sweet and tender.
See also Learn how to fast a day is beneficial for your health
How much intake of gourds
In 2012, a study published in the International Journal of Nutrition, Pharmacology, Neurological Disease stated that three ounces (about 88 ml) of gourd juice should not be consumed in a day.
See also Navratri 2021: Fasting does not mean fasting, know the way to fast by experts
