We all have our own different ways to sit in a comfortable posture, but just because we feel comfortable in it doesn’t mean it’s good for us. In fact, cross-legged posture is one of the most popular methods of sitting. Most of us are unaware that sitting in this posture can have many negative effects on us and we must seriously try to prevent it.

It is important to learn to sit in a straight posture at all times. Not only is it good for the whole body, it also boosts confidence.

We are trying to take care of your health, so we want to give you 5 reasons to avoid sitting in a cross-legged position.

1. Muscles may become numb

When you sit in cross-leg posture for a long time, it can lead to a condition called nerve paralysis. During this time, you are unable to lift your leg, which can lead to muscle numbness and injury to the perineal nerve.

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2. It can cause high blood pressure

In this scenario, the study found that sitting on the knee with the feet in a cross posture can significantly increase blood pressure.

It was confirmed that there was no increase in blood pressure when sitting with the feet in a cross-legged position. Fortunately for us, these blood spikes are temporary. However, people with high BP problems should avoid sitting in a cross-lag posture.

3. It will ruin your posture

In this study, sitting in a cross-legged position for more than 3 hours a day can cause lateral tilt of the head and hip. It can also lead to the wrong position of the spine, and incorrect posture can cause muscle aches and stiffness.

4. It causes joint pain

Sitting in a cross leg position is not bad for your posture, but it can also cause joint pain. It can damage your neck, hips, lower back and knees. You should avoid crossing your legs, especially if you already have knee pain.

5. It can lead to ankle elling during pregnancy.

Having your legs crossed during pregnancy is not bad for an unborn child, but it can lead to ankle eruption and leg cramps.

If you feel any of these effects, try sitting on the padmasana by hitting the feet of both feet on the floor.

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