Causes of weight gain: Increasing obesity today is the biggest cause of trouble for most people. But did you know that the cause of your obesity may be not just the wrong diet, but also your unbalanced hormones? Yes, your appetite, sleep, sex life and mood and obesity are affected by hormones.
There may be many causes of hormonal imbalance, including puberty, pregnancy, taking certain medications. Hormonal imbalances can have a serious impact on weight gain and physical and mental health.
These 3 hormones may be behind the increase in obesity –
Thyroid Hormones –
The work of the thyroid glands is to produce T3, T4 and calcitonin hormones. These hormones maintain the body’s metabolism. If the secretion of these hormones in the body is low, you may fall victim to hypothyroidism, which is directly related to weight gain.
How to control
Get a doctor’s advice by regularly doing a thyroid test.
Avoid eating raw vegetables. Eat only cooked vegetables.
Use only iodized salt.
Include zinc in your diet. For this, the best sources of zinc are oyster and pumpkin seeds.
Consume fish oil. Take vitamin D supplements.
Insulin is a hormone secreted by the pancreas, whose function is to transport glucose to cells. This glucose works to give the body energy. But when insulin is low in the body, the body lacks the energy to work. It affects the blood sugar in the body and causes weight gain.
How to control
–Check your blood sugar levels from time to time and consult your doctor.
Try adding a low-carb diet by making a balanced diet a part of your routine.
Stay away from stress.
-Always avoid alcohol and cigarettes.
Make sure to get 8 hours of sleep. Sleeping less can disturb hormonal balance. It has a direct effect on insulin levels.
Testosterone is generally considered a male hormone, but it is secreted in women’s bodies. Testosterone helps to increase sexual desire, burn fat, strengthen bones and muscles. However, due to increasing age, stress, etc., testosterone levels begin to decrease, leading to increased obesity.
What to do
Test your testosterone levels by asking your doctor.
Include fiber, flaxseeds, pumpkin seeds, whole grains, etc. in your diet. Doing this will help you lose weight.
– Do an unlimited exercise. Exercise boosts metabolism and improves testosterone levels.