Diabetes is a lifestyle health problem that causes abnormally high blood sugar. If it is not controlled, it can lead to complications such as heart disease, kidney disease and nerve damage.
Treatment usually involves ations shakes and insulin injections, but experts believe there are many foods around us that help lower blood sugar naturally. One of them is a powerful food, cinnamon.
Cinnamon can help reduce blood sugar and manage diabetes, as well as many other health benefits.
Learn how cinnamon can be beneficial for patients with diabetes
What is its nutritional value
U.S. According to the Department of Agriculture, cinnamon contains essential vitamins and minerals such as calcium, magnesium, phosphorus, potassium, and vitamin A. It also contains Vitamin B and K and antioxidant choline, beta-carotene, alpha-carotene, beta-cryptoxanthine, lycopene, lutein and e zeaxanthin.
Antioxidants reduce oxidative stress and help prevent cancer, type 2 diabetes and many other conditions.
Learn now how cinnamon can be beneficial in diabetes
In people with diabetes, the pancreas does not produce enough insulin or the cells do not respond properly to insulin, which leads to an increase in blood sugar levels.
Cinnamon helps fight diabetes by mimicking the effect of insulin by lowering blood sugar and increasing glucose transport in cells. It also helps to lower blood sugar by increasing insulin sensitivity. It is more effective in transferring glucose to insulin cells.
A study of seven men showed that insulin sensitivity increases immediately after consuming cinnamon. The effect lasts at least 12 hours. In another study, eight men demonstrated increased insulin sensitivity two weeks later when they consumed cinnamon.
A 2016 study of 25 people in the Journal of Intercultural Ethno Pharmacology concluded that cinnamon offers benefits in controlling diabetes. Participants drank 1 g of cinnamon for 12 weeks. This has resulted in a 17 per cent drop in blood sugar levels.
How cinnamon affects your health
1. Reduces the risk of heart disease
Cinnamon is considered to reduce the risk of heart disease. It is the most common cause of premature death in the world. In people with type 2 diabetes, 1 gram or half a teaspoon of cinnamon per day can show beneficial effects on blood markers.
It lowers total cholesterol, “bad” LDL cholesterol and triglycerides levels. But “good” HDL cholesterol is stable.
A large review study concluded that consuming only 120 mg of cinnamon per day could have this effect. In this study, cinnamon also increased “good” HDL cholesterol levels. All of these factors can significantly reduce your risk of heart disease.
2. Hormones can improve insulin sensitivity
Insulin is one of the most important hormones that regulate metabolism and energy consumption. It is also necessary to transport blood sugar from your bloodstream to your cells. The problem is that many people are resistant to the effects of insulin.
This is known as insulin resistance, a symptom of serious conditions such as metabolic syndrome and type 2 diabetes.
The good news is that cinnamon dramatically reduces insulin resistance. This vital hormone helps her to do her job.
3. Cinnamon can have beneficial effects on neurodegenerative diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells. Alzheimer’s and Parkinson’s disease are the two most common forms. Two compounds found in cinnamon prevent the formation of a protein called tau in the brain, which is a hallmark of Alzheimer’s disease.
In a study of Parkinson’s disease mice, cinnamon helped protect neurons, normalize neurotransmitter levels and improve motor function.
4. Cancer is preventable
Cancer is a serious disease characterized by the growth of uncontrolled cells. Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
Test-tube and animal studies suggest that cinnamon extracts may protect against cancer. It works by reducing the growth of cancer cells and the formation of blood vessels in tumors and is toxic to cancer cells, leading to the death of cells.
Studies in mice with colon cancer have shown that cinnamon is a powerful catalyst for detoxifying enzymes in the colon, which prevents further cancer growth.
5. Cinnamon helps fight bacterial and fungal infections
One of the main active components of cinnamon is cinnamaldehyde, which helps fight off a variety of infections. Cinnamon oil is known to be an effective treatment for respiratory tract infections caused by fungi.
This prevents the growth of certain bacteria, including Listeria and Salmonella. The antimicrobial effects of cinnamon can help prevent tooth decay and reduce bad breath.