Yoga is beneficial to your health in many ways. Whether it is physically fit or mental health, yoga offers many benefits. But did you know that some yoga postures can be very beneficial to your children? Especially for your child’s education. What yoga yoga can you do? Yes, it is none other than Sirsasana.
Here we are explaining how a headstand can help your children in their studies and how it can benefit your child’s mental health. Are you excited to learn about it? Let’s say without wasting time.
How beneficial your children are
According to experts, the circumference of the head increases blood circulation in the head, so that the brain begins to function better and is beneficial to all conscious organs (eyes, ears, nose, etc.). It improves memory and increases concentration. In addition to strengthening the muscles of the body, it also provides mental relaxation.
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How headresting helps children in learning
Experts say that when children take this seat, it increases their memory. It feels like reading to them. So when he tries to remember something, he is able to do it easily and not forget it. Therefore, children studying are advised to do a headstand in the morning.
Learn how to go now
- To do this posture, first, on an empty stomach, lay a blanket or blanket over a flat area. While sitting on the diamond, hold the fingers of the hands together.
- From the top of the hair where the hair begins, place four fingers on the head.
- Now bend forward, place your forehead on the ground. Place both elbows on the floor and hands
- Glue the fingers together neatly.
- Keep your breathing normal, and focus on the hands, bringing the weight of the body to the head and buttocks first.
- Lift up, then slowly lift the legs up. Body weight falls on the head.
- Straighten the body upwards. Here the feet, hips and head are in a straight line.
- Practice it early, using wall support or someone’s help.
Avoid making these mistakes while on the go
- Keep the elbows too wide
- Bring the hips behind the shoulders
- Incorrect head
- Do not keep the usual spacing in the arms
- Excess breathing
- Overweight back
Remember
Although the headstand is beneficial for everyone. It increases blood circulation in the brain. But if done incorrectly, there are some disadvantages besides the advantages of headstand. So it is important to know about them.
- This seat should be avoided if suffering from sputum and cold, constipation, heart disease, head injury or neck problem, high blood pressure.
- Women should not do this for periods.
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