Periods have different effects on all women. You should try not to get stressed during periods. Also, there are some things you shouldn’t do during periods-

Fasting or Dieting
Fasting or eating habits are heavy during periods. Blood comes out of the body at this time, which causes weakness in the body, so keep in mind that you should take nutritious food during periods.

Negligence in changing sanitary napkins
Do not be lazy in changing a sanitary napkin. Women use the same pad for prolonged periods of time due to low bleeding, but this can lead to infection, so do not keep the same pad for long.

Unhealthy food
It is common to crave junk food during periods but refrain from eating unhealthy foods as this will not only increase your weight but also increase the pain caused by oils and spices.

Physical activity
Give a workout routine or a few days off to the gym. Avoid heavy physical activity during periods, as it can lead to back pain or stiffness.

Insecure physical relationship
Many people have the illusion that having a relationship without protection during periods does not pose a risk to pregnancy, but it does. Having insecure relationships during periods can get you into trouble.

Use a harder soap
Do not clean your private area with hard soap during periods. Also, use wet tissue paper with alcohol. It can increase dryness, which can cause itching or other infections.