7 Foods You Have Never Cooked: Due to your busy schedule, if you only eat old food in the fridge to save you time and calm your appetite, change this habit immediately. This habit of yours is causing great harm to your health – unknowingly. Did you know that not every food staple in your refrigerator can be eaten by reheating? Such a diet loses its nutritional value and taste and puts the person at risk for many types of diseases. So let’s learn not to eat by reheating.
Chicken-
Chicken is considered a good source of protein. But reheating the old chicken destroys its protein. This can cause you digestive problems.
Eggs
Doctors recommend eating one egg every day for people suffering from protein deficiency. But reheating the eggs at high temperatures can be toxic. Specially boiled eggs should not be eaten by re-heating. By doing this, the person’s digestive system has a bad effect. As soon as the eggs are cooked, consume them immediately. If for some reason you take some time to eat them, don’t heat them again, let them cool down. This is because a high protein diet contains plenty of nitrogen. Re-heating this nitrogen can cause oxidation, which can lead to cancer.
Rice
Most people reheat the remaining rice at night. But doing this will surprise you if you know you are playing with your health. According to the Food Standards Agency (FSA), a person suffers from food poisoning by reheating old rice. By doing this, rice has a highly resistant bacterium called Bacillus cereus. This rice bacterium turns to the nostrils when the rice is cooked, but when the rice is cold, the microbes begin to grow faster again. In such a situation, when a person consumes them again, he may have food poisoning.
Potato Vegetable-
Potato vegetables that are preferred in every home are included in the list of foods that are not re-heated. Potatoes are a rich source of vitamin B6, potassium and vitamin C. However, if its vegetable is reheated, it can lead to a bacterium called Clostridium botulinum. Also, after keeping the potato vegetable for a long time, when it is reheated to eat, its nutrients are also reduced and they damage the person’s digestive system.
Mushroom
Mushrooms should be eaten as soon as they are prepared. It should not be stored for consumption the next day. Mushrooms are a good source of protein, which is rich in minerals. But by reheating it, the proteins in it break down and produce toxins. It can damage your digestive system.
Lush
Spinach or any green leafy vegetables, carrots, turnips or celery have high nitrate content and avoid reheating them in the microwave. These nitrate-rich vegetables, when reheated, turn into nitrite and then nitrosamine, which increases the risk of cancer..
Sugar beets
Beetroot should not be reheated after cooking. By doing this, the nitrate in it begins to decay.
Disclaimer – All efforts have been made to ensure the accuracy, timeliness and integrity of the information provided in this article, though its ethical responsibility is not LiveHindustan.com. We humbly request that you contact your doctor before attempting any solution. Our goal is to inform you.
