It is also important to take good care of your health while keeping the Mahashivratri fast so that you do not have to suffer later. It is important to take care of some things in such a situation. We are telling you such health tips that will help you ease your pace. By following these tips, you will not get tired and you will also avoid weakness.

Relax the eyes
The most important thing is to relax the eyes. If you use more mobile and TV during fasting, your eyes will get more tired. If the eyes do not rest, the weakness in the body begins and you get sleep every moment.

To keep quiet
You can assure yourself that doing this fast will bring positivity into your life, meaning don’t think anything negative during fasting. Keep your mind calm and pray with a sincere heart. Any type of stress or anxiety can affect you emotionally and physically, which can put you at risk of becoming ill.

Stay hydrated
Drink at least eight cups of water during fasting so that you can detoxify your body by extracting toxins. If you are fasting with just drinking water, increase the amount of water you drink. This will help keep you energized.

Avoid physical activity
Do not do heavy physical activity during fasting, as it increases the body’s metabolic rate, causing you to begin to feel hungry, thirsty, or more tired. Instead, choose a desk job, read spiritual books, listen to devotional music or relax your body and mind.

Eat some time
If you eat fruit during fasting, eat it every little time. It will keep your stomach full and you will not feel hungry. If nothing else, continue drinking coconut water so that it does not make you weak, and there is no risk of food poisoning if you eat foods after you have fasted.

Prepare a sweet potato pudding and a healthy halwa for Shivaratri, here’s the recipe