Staying at home, eating fried and woven items and not following a diet plan can lead to maximum weight gain. The reason is that when you eat oily foods instead of healthy foods, your body fat increases, which first affects your stomach. In such a situation, if you want to control weight, you want to reduce belly fat, then you should follow this diet plan. With this you can lose 5-6 kg of weight in 25 days-

Breakfast
Poha, Upma, Dosay or Idli. I always have to have a light and nutritious breakfast.

Meals
Snacks should never be eaten in the afternoon. In the afternoon, you can eat a bowl of vegetables, two rotis and yogurt.

Meals
Avoiding carbohydrates in dinners is important because at night the digestion process is slow and food takes time to digest, so soup or salad should be taken.

Before the workout
Never do an empty stomach workout. You can eat dry fruits before that.

After the workout
Cheese, chickpeas or chicken, eggs should be eaten.
If you like to eat something spicy or sweet, you can take a small amount of food, but never fill your stomach with snacks instead of eating them.