Eggs are considered extremely beneficial to health, whether it is for your physical health or for the health of your skin and hair, eggs are beneficial for your overall health. Whether you boil them or make an omelette, eggs are a healthy breakfast option. Although some believe that high cholesterol content in egg yolk is harmful to health, experts say moderation is important.

Speaking of limited quantities, we are telling you about the 8 health benefits of eating two eggs every day. Are you looking forward to it? Let’s start again.

How does eating eggs affect cholesterol?

Eggs contain about 186 milligrams (mg) of dietary cholesterol. However, according to the US Department of Agriculture’s Dietary Guidelines, eggs do not raise cholesterol in about 70 percent of people. The remaining 30 percent of people who are hyperresponsive can experience a moderate increase in their total and low-density lipoprotein (LDL) by eating eggs.

Another good thing is that eating eggs increases high-density lipoprotein (HDL) and good cholesterol. People who have high levels of HDL cholesterol reduce their risk of heart disease and other cardiovascular diseases. According to one study, eating two eggs a day for six weeks increases HDL by 10 percent.

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Find out now the 8 health benefits of eating eggs every day

Skin, hair and nails

Eggs are rich in B vitamin, Vitamin B12, B5, biotin, riboflavin, thiamin and selenium. All these vitamins are very good for maintaining your hair, skin and nails. They nourish our cells, increase skin elasticity, and protect against damage from free radicals.

Strengthens your immunity

Eggs service (2 eggs) accounts for 59 percent of the daily requirement of selenium, 32 percent of the daily requirement of vitamin A, and 14 percent of the daily requirement of iron. All these nutrients in combination are known to boost immunity. Eggs are one of the best remedies for relieving cold and flu.

Improves vision

Two antioxidants found in eggs, lutein and axaxanthin, are also found in the macular area of ​​the eye. Studies have found that lutein and axonthin and omega 3 are also found in eggs. These are essential in maintaining your eye health. Two antioxidants help maintain eye health for a long time by protecting retinal degeneration.

Improves memory

The choline found in eggs helps to metabolize fat, maintains healthy cell membranes and improves brain function and memory. Choline is often difficult to find in other foods.

Good for pregnant women

According to a study by Cornell University scientists, intake of choline during pregnancy may improve brain function and response speed in infants.

Provides you with vitamin D

Vitamin D deficiency is found in most people in India. Vitamin D in eggs helps the body absorb calcium better, which helps keep bones and teeth healthy.

Helps gain muscle

One egg contains 4 grams of protein, which is a post-workout snack. It is important to note that eating the whole egg helps to gain muscle and strengthen the bones compared to eating only the white part of the egg.

Helps the formation of red blood cells

Eggs contain more folate. In fact, two eggs provide about half of the daily requirement of folate. Folate is a type B vitamin that helps in the formation of red blood cells. This nutrient intake is important during pregnancy because it is really important for the growth and development of the fetus.

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