Malaika Arora shares Pran Mudra for immunity and oxygen, giving just 15 minutes

Malaika Arora has always made her fans aware of fitness. Many of his videos and messages have also appeared amid the corona epidemic. Now he shares the benefits of Pran Mudra in his Instagram Story. In the accompanying image, the position of the currency is also shown.

Many advantages of currencies

The corona epidemic has hit home in India. It is important to protect against it and fight it in the positive way when an infection occurs. Our immune system is so powerful that it excludes most bacterial and viral infections from the body without drugs. For this, it is important that your immunity is strong. Nowadays people are taking various measures to strengthen the immunity. Now Malaika Arora also shared a picture of the currency. The benefits are also written with it. Most people do not know the advantages of currencies. Postures increase body strength and are also believed to be easy to do.

These benefits can be seen in the Malaika story

This film by Malaika is written as Prana Mudra. There is a picture that shows how to make this currency. Its benefits are written down
– Increases immunity.
– Balance of body energy.
– illuminates the vision.
– Blocking blood vessels.
– Increases blood oxygen levels.

How to do it
Sit in a comfortable position and relax.
Your spine should be straight and face to the front.
Connect the ring finger and the little finger with the thumb. Take care to keep the fingers in contact with each other. The remaining fingers are straight.
Now place your hands on your knees and take a deep breath for 15 minutes and release.

NOTE: The information provided herein is intended to educate the reader. Do not replace the posture with medical advice or. If you have any health problems, talk to your doctor first.