Fasting Tips for Navratri: The feast of Navratri combined with the foundation of faith and faith has begun. In such a situation, the devotees of Maa Durga keep the 9 days fast to please the mother. In such a situation, during the fast of the night, the responsibility for each person’s health is increased in view of the extreme heat and corona crisis. Meera Rajput, wife of Bollywood actor Shahid Kapoor, shared some Diet Tips on social media with #NotSoFast to keep her fans fit during Navratri. Let’s find out what these diet tips are.
Dean 1- For a nine-day-long fast, choose a healthy diet. For this you can eat kuttu, sabudana and makhane.
It is also important to stay hydrated.
Keep drinking water every once in a while to keep yourself hydrated. In addition, during fasting, you should also consume things like buttermilk, juice, sorbet and more so that you will not only have water but also water in your body and you will feel energized.
Day-2- If you are fasting for the first time, don’t include things like chips in your diet. Instead, eat nutmeg, walnuts and raisins. These things fill your stomach quickly and your body instantly gains strength.
During day-3 fasting, do not consume whole grains like wheat and rice. However, you can eat things made from kuttu or lion flour.
