In today’s busy life, many of us don’t have much time to cook. This idea should be in your mind that something is not cooked in the kitchen, it is healthy and ready in a short time. So ladies, forget about your headaches, because we’ve brought you these 5 healthy snack recipes.
1 brown bread healthy sandwich
Brown bread helps to lose weight, because eating it helps our body get omega-3s, fatty acids, folate and potassium.
Also Read – This Custard Apple Kulfi Recipe is Sweet and Nourishing
You need brown bread to make a healthy sandwich
8 brown bread
3 chopped onions
3 Cut tomatoes
4 raw chilli, salt
2 tsp desi ghee,
Sauce or chutney.
Brown Bread Healthy Sandwich Recipe
- Take two brown breads and place the desi ghee around both the breads.
- Now chop the onion, tomato, raw chilli and add salt and red chilli to it
- Roast the onion tomato and dry spice paste in the center of both brown breads.
- Serve ready sandwiches in 5 minutes with no sauce and chutney.
2 hot yogurt paratha
Dahi ka paratha is stress free for you in today’s stressful life. Also, it boosts your body’s immunity. By eating yogurt, the risk of high blood pressure is greatly reduced and you will also avoid heart disease. Yogurt is an energy booster and it acts as an antioxidant in our body and hydrates the body.
You need to do dahi ka paratha
2 cups wheat flour, 1 cup yogurt
Tsp turmeric
Teaspoon Kashmiri red chilli powder
Teaspoon cumin powder
Teaspoon garam masala
tsp ajwain
1 tsp mashed methi, 1 tsp ginger paste
2 tbsp coriander, chopped
2 tbsp mint, chopped
Teaspoon salt, 2 tbsp oil
Let’s get ready
- Add the finely chopped coriander leaves to the hot yogurt paratha
- Then mix the onion, green chilli, turmeric and salt and pepper.
- Make the dough with water and mix it with molasses.
- After leaving the prepared dough with oil for 10 minutes, you can paratha yogurt.
- Serve it with a favorite chutney and pickles.
Also read – it is necessary to consume yogurt daily during the summer, we are saying this for 5 reasons
3 corn ticks
Corn ticks are full of flavor and health. Starch and fiber in sweet corn helps to control blood pressure.
You need to tickle the corn
Baked potato
Baked corn, bread powder
Dry spices to suit the taste
Corn Tikki Recipe
- Peel and mash the baked potatoes. Add sweet corn to mash potatoes.
- Grind bread and green chillies by grinding.
- Now add the red chilli, ginger, chat masala, green coriander and salt in the potato corn paste with the powder.
- Bake in a nonstick pan over medium heat.
- Eat with any jaggery dessert or coriander green chutney.
4 Rave Uttapam
When you start your day with a light meal, it becomes clear that you will be energized throughout the day. Also, semolina is beneficial for diabetics because it has a very low glycemic index and it can help you with stomach problems.
You need for needle utapam
3 cups semolina
The cup of yogurt is mixed with salt
2 onions, 2 tomatoes, 3 carrots, 1 capsicum, some green chillies, coriander and ginger.
Recipe by Rave Uttapam
- In a bowl, combine semolina, yogurt and salt, add some water and make it like waffle batter.
- Now mix the onion, tomato, carrot, capsicum, green chilli, ginger, coriander leaves in the batter.
- Now roast it in low flame. After roasting on one side, roast on the other side. It contains very little oil and is a healthy snack.
Read also – celebrities around the world are following a vegan diet, which is why we’re saying it’s good
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