Most people in the running life are struggling with the obesity problem. In addition to obesity, fat on the stomach is a big problem. There are many people who are not overweight but have fat in the stomach, which is why their stomach looks different in every outfit. In such a situation, if you want to remove the fat stored in the stomach, not the weight, then you should try a workout and diet combination.
Add protein, fiber in your diet
You should include protein-rich foods in your diet, such as eggs, fish, lentils, seafood every day. In addition, you should eat a diet rich in fiber so that you can reduce your belly fat.
Side planks
Increasing the amount of fiber and protein in your diet increases your energy, allowing you to work quickly and burn your calories. It does not increase your obesity. Along with diet, you should incorporate side planks into your workout, which will reduce your belly fat faster.
How to make side planks
-Plan first flat on abdomen.
– Now bend the elbow as shown in the picture and place the body weight in front of the arms.
-Then keep your body straight and do not move. Do not let the abdominal muscles loose.
– Look at the floor without putting pressure on your head.
Maintain this condition according to capacity.
During the planning exercise, continue breathing and exhale slowly.
By following this diet and workout, you will see its effect in 15-20 days.
