The side effects of drinking too much lemonade are: Amidst the strong sunlight and heat, if you get a cold lemonade to drink, the person will feel refreshed again. In the summer, most households prefer to drink lemonade. Apart from taste and coolness, drinking a lot of lemon water has many health benefits. Squeezing it in lemon water and drinking it helps the body get vitamin C, potassium and fiber. Despite this, did you know that overeating lemon can harm the person rather than benefit you. Tell us what are the side effects of excessive drinking of lemonade.
Teeth problem
Excessive consumption of lemon water can prove detrimental to your white healthy teeth. According to a study published in the National Institute of Dental and Craniofacial Research, excessive consumption of lemon juice can damage teeth. Lemon contains citrus acid, which makes the teeth sensitive to excessive contact with the teeth. If you also want to drink lemonade, always drink it with straw so that the water does not touch the tooth.
Stomach upset
Many times people consume lemon juice to digest food because its acid helps with digestion. But too much acid in the stomach can upset a person’s stomach. Always serve lemon mixed with food.
Migraine is a problem
According to experts, lemon or other citrus fruits can increase the migraine problem in the individual. Citrus fruits have a special ingredient called tyramine which increases the migraine problem. The Delaware Biotechnology Institute suggests lemonade should be avoided to avoid migraines.
Dehydration
Drinking lemon water often causes urination, which can lead to dehydration in the body. In fact, elements such as electrolytes and sodium are excreted in the urine from the body. Most of these cause the problem of dehydration in the individual.
Excess of iron in the blood
Vitamin C stimulates the absorption of iron in the body. Excess Vitamin C in the body proves to be dangerous. It damages the internal organs of the body.
Disclaimer – All efforts have been made to ensure the accuracy, timeliness and honesty of the information presented in this article. We kindly request that you contact your doctor before attempting any solution. Our sole purpose is to inform you.
