Foods that cause hair loss: In general, doctors believe that the main cause of hair loss is stress, mental problems and changes in the body’s vitamins and hormones. But did you know that sometimes bad eating habits are the leading cause of hair loss? In such a situation, tell us what are the things that should be avoided to maintain the good health of the hair.
Junk food
Nowadays, more people prefer to eat fried things like french fries and burgers than eat healthy. This can worsen the problem of hair loss. If your hair is falling off too fast, stop or reduce the consumption of junk food.
Diet Soda-
Drinking soda or cold drinks in the summer can provide a quick relief from the heat, but its consumption can be detrimental to your body. Increasing use of diet soda and cold drinks to increase the problem of hair loss. Consuming soda increases the body’s sugar level faster and increases the amount of insulin in the body. This will not only affect your hair but also your heart.
Alcohol
Alcohol and smoking begin to increase the problem of hair loss. High consumption of alcohol accelerates hair loss. That is why hair is primarily made of a protein called keratin. Alcohol consumption has a negative effect on this protein, which weakens the hair and loses its shine.
Maida-
Maida-made substances such as namak pare, shakkar pare, biscuit, maggie etc that reach your gut can have a bad effect on your digestive system. Due to intake of maida, when the intestines are unable to absorb food properly, the weakness in the body increases, which sometimes leads to hair loss.
Disclaimer – All efforts have been made to ensure the accuracy, timeliness and honesty of the information presented in this article. We kindly request that you contact your doctor before attempting any solution. Our sole purpose is to inform you.
