Iron-rich recipe: Every person today is suffering from an iron deficiency due to extreme life and eating habits. This problem is more common in women than in men. If you have low hemoglobin in your body, then add this tasty black gram chat to your daily evening diet. This delicious chat is not only delicious to eat but it is also nutritious. So let’s see how long this tasty healthy chat recipe has been made.
Ingredients for making black gram chat-
– 1 cup black gram soaked for 4-5 hours
1/4 cup chopped coriander
Cut the green chilli
Cut 1 cup onion
Cut 1 cup baked potatoes
– Salt to taste
-2 tbsp chat spice
1 tbsp ground cumin
– Lemon juice to taste
How to chat black gram-
To chat black gram, first wash the black gram and boil it in clean water. Now drain and cool the water with the buckwheat. Mix all the above spices according to taste and serve the chana chat.
Benefits of eating black gram-
– Helps regulate blood sugar.
– Helps with digestion
– Helps to lose weight
– Protects against cancer
In addition to maintaining heart health, it also regulates cholesterol.
– Eliminates lack of anemia.
– Protects against leukoderma.
Keeping hormone levels right in women.
