Consumption of dates can boost immunity by eliminating anemia, keep these things in mind while breastfeeding the baby

Health benefits of dates for infants: Mother’s milk plays an important role in the development of the baby. Despite this, shortly after birth, the baby needs other nutrients to supplement its mother’s milk for its physical and mental development. The names of dates are also included in such nutritional matters. Protein, fat, fiber, carbohydrate, water, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, vitamin B, vitamin K, vitamin A, carotene, manganese, thiamine, niacin, etc. . It plays an important role in the development of a child by staying away from many ailments. Tell us what are the benefits of adding dates in baby food and what is the right way to give dates to children.

These benefits are available by giving dates to children-
Strong Bones

Calcium in dates works to strengthen weak bones. This is the reason for advising children to give dates for the development of bones.

Prevention of anemia
Dates can be taken to alleviate blood deficiency in the body. In addition to iron, a good amount of folate is also found in dates. This completes the iron deficiency in the children’s body.

Good for the eyes
Dates are considered extremely beneficial to children’s eyesight. Vitamin A in dates is very useful for enhancing vision.

Brain development
Consuming dates is a great option for brain development. It helps to eliminate memory disturbances, neurological problems in children, and helps them stay away from the Alzheimer’s.

Optimize immunity
Consuming dates can strengthen immunity. It strengthens the immune system and improves its function.

Keep these things in mind when giving dates to your baby-
Do not give children large amounts of dates.
Wash the dates well before feeding the baby.
Before giving dates to children, feed the children by mixing them in small pieces or by hand.
Choose dates that are ripe for a child.
Before eating dates for children, remove its seeds.
If your child vomits after consuming dates, feed them the next time they consult a doctor.

Feed dates for small children like this-
Use only ripe dates for small children. Before giving dates to your child, you need to soak the dates overnight. Remove their seeds the next day. Now grind the dates and make the puree and give it to the children. You can also use bananas to make the date angry. For this, when grinding dates, add a few slices of banana to it. Doing this will increase both the taste and nutritional value of the date.

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