Food items you should eat raw: When it comes to health, it doesn’t matter what you eat. In order to maintain good health, it is equally important to pay attention to what and how you eat. From the market to the cutting and cooking of it, there is a direct relationship with the calories of the individual. As for the taste, we cook and eat something that should not be eaten after cooking. In such a situation, let’s know what those 5 things are that should never be cooked and eaten.
Varun Katyal, Nutritionist and Wellness Specialist According to this, fried pieces may taste delicious, but their nutritional value is reduced when roasted with salt and other spices. When roasting dried fruit, the iron and magnesium in it reduces excess calories and increases fat. Therefore, instead of fried fruits, it is a good option to add a handful of dry fruits to the diet.
Do not fry dry food
Never fry dry food, even if you like the taste of fried pieces. Dry foods only benefit your health when eaten raw. Eating a fried dry diet increases the amount of calories with less nutrients, which increases the risk of obesity.
Red capsicum should be eaten raw instead of cooked. Vitamin C is found in abundance, and its level is significantly reduced as soon as it is cooked. Eating it raw helps keep atherosclerosis at bay, which can lead to heart disease.
Broccoli should also be eaten raw, not cooked. Nutrients such as vitamin A, C, potassium and protein are found in broccoli. In addition, goitrin is found in broccoli, which also helps to reduce thyroid hormone production. But when it is cooked, all the nutrients are destroyed.
Coconut contains many nutrients, such as magnesium, sodium and potassium, which gives the body energy, but when you cook it, all its nutrients are lost.
The fruit and vegetable juices available on the market contain a lot of sweeteners. It will harm your health instead of profit. So, make and drink your favorite fruit or vegetable juices at home, not from the market.