Diabetes is a common disease nowadays, and it is quite fatal. Many people are facing this problem. There are mainly two types of the disease, which include type 1 and type 2 diabetes. According to health experts, currently about 77 million people in India are suffering from diabetes, and around 80 million people suffer from pre-diabetes. Type 2 diabetes is very common in which the pancreas does not produce enough insulin. People with this disease have been living on drugs and insulin injections for years. At the same time, it is necessary to make many changes in the diet. However, experts now think exercise is an effective drug for type 2 diabetes.
According to The Look Ahead, 150 minutes of aerobic exercise every week improves glycemic control in patients with type 2 diabetes. Exercising with or without weight machines can improve resistance training by up to 50 percent in older diabetics.
For most of the benefits of aerobics, experts recommend following certain rules. At the same time, you should exercise seven days a week, not more than two days without exercise. Resistance training helps improve cardiovascular health in diabetics.
Experts recommend cycling, hiking, dancing, brisk walking, tennis, lunge, push-up, running for type 2 diabetes. Let us tell you, a low carbs diet is recommended for patients with type 2 diabetes. In such a situation, taking care of both diet and aerobics, patients with type 2 diabetes can find relief.
