Most people start their day with a cup of tea. On the other hand, despite the idleness of working throughout the day, people still feel fresh after drinking tea. Evening pakoda and snacks without tea is incomplete. But did you know that drinking too much tea can also pose many health-related risks. If you too are addicted to tea, we will help you quit.
How much tea is tea
Experts agree that drinking tea in moderation is healthy. But drinking too much tea has side effects on your health, like smoking or smoking. It can lead to anxiety, headaches, digestive problems and sleep patterns.
Most people drink 3-4 cups (710-950 mg) of tea every day without any adverse effects. But even small doses can cause side effects. Side effects associated with drinking tea are related to its caffeine and tannin content.
Learn how drinking too much tea affects your health
1. Insomnia
Since tea naturally contains caffeine, drinking too much tea can affect your sleeping pattern. Melatonin is a hormone that signals to your brain that it’s time to sleep. Research by the NCBI United States has shown that caffeine inhibits melatonin production, resulting in increased insomnia.
Insomnia is associated with various psychological problems such as fatigue and impaired memory. Lack of sleep can increase your weight unexpectedly.
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2. Pregnancy complications
Excessive caffeine intake in beverages such as tea during pregnancy increases the risk of miscarriage and low birth weight. A study by the American College of Obstetricians and Gynecologists recommended that the consumption of tea exceed the 200-milligram mark.
Some women prefer to drink caffeine-free herbal tea in place of regular tea to avoid caffeine during pregnancy. However, not all herbal teas are safe to use during pregnancy. For example, herbal teas containing black cohosh or licorice can cause premature labor and should be avoided.
If you are pregnant and are concerned about your caffeine or herbal tea intake, be sure to contact your doctor.
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3. Headache
Intermittent caffeine intake can help relieve certain types of headaches. But when tea is consumed in large quantities it has the opposite effect. Regular consumption of caffeine in tea form can cause frequent headaches.
If you get frequent headaches and think they may be related to your tea intake, it is best to reduce or eliminate this beverage from your diet to see if your symptoms improve. Try it. Some research suggests that 100 mg of caffeine a day causes headaches.
4. Caffeine addiction
Caffeine is a stimulant forming a habit, and you can rely on it by drinking tea or any other source regularly. Caffeine symptoms include headache, irritability, increased heart rate and fatigue. A study by the NCBI United States has shown that caffeine dependency begins after 3 days of continuous intake.
5. Aggravation of anxiety, anxiety and restlessness
Tea leaves naturally contain caffeine. Excessive intake of caffeine from tea or any other source contributes to feelings of anxiety, anxiety and restlessness. Depending on the variety and recipe, the average cup (240 ml) of tea contains about 11–61 mg of caffeine. The more steep you make your tea, the higher its caffeine content.
Research has shown that caffeine intake of less than 200 mg per day by NCBI does not cause significant anxiety in most people. Still, some people are more sensitive to the effects of caffeine than others and may need to further limit their intake.
If you want to avoid these health risks, our tips can help you quit tea
Easy Ways to Quit Tea:
If you notice that your tea habit makes you irritable or anxious, it is a sign that you need to control your tea drinking habit.
Decrease gradually
Instead of quitting tea at once, reduce your daily consumption by half a cup. You should be able to see great results within a week. Trying to stop the tea completely will result in withdrawal symptoms.
Get enough sleep
When you try to quit tea, you may experience symptoms of fatigue, lack of attention or memory loss. To avoid these, you are advised to get enough sleep. Most women resort to tea to do more work or to wake up late at night. Instead, drink tea and give your body the rest it needs.
Drink plenty of fluids
According to US research, replace non-caffeinated drinks with the same amount of caffeine-free beverages, in order to keep the NCBI well hydrated. It reduces the risk of headaches, fatigue or dizziness when you crave tea.
Herbal tea
You can also consider opting for a caffeine-free herbal tea. Herbal teas are not considered true teas because they are not derived from the Camellia sinensis plant. It is made from a variety of caffeine-free ingredients such as flowers, herbs and fruits.
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