Sleep is important for physical and mental health. Just as humans need to breathe, eat and drink, they also need sleep. A good night’s sleep provides the next day’s rest and strength. However, there are many factors that can impede a healthy night’s sleep. Knowing these factors in detail can help you sleep peacefully at night.
Here are the practices that steal your sleep
1. Consume too much caffeine or alcohol
These drinks can impair one’s sleeping ability. This is because they contain a large amount of caffeine, which activates the nervous system.
2. Irregular sleep schedule
Sleep can be improved by getting to bed and wake up at the same time every day. Changes in this can hinder your sleep.
3. Unpleasant environment
There should be peace and darkness in the bedroom when sleeping without too much light. Blue light from electronics such as television, computers and phones increases alertness and should be avoided a few hours before bedtime.
4. Eating late at night
Eating late at night can also affect your sleep. Eating late takes time to digest food and there is restlessness in the body, resulting in no sleep. In addition, what you eat has a direct effect on your sleep.
Your life stress or daily fatigue can also affect your sleep. So, try to keep yourself stress free, especially at night.
6. Using a phone before bed or watching a web series
If you want to watch the series before bed or just like to use the phone, skip this habit from today. The light emitted by these devices can affect your sleep.
There are some other causes that affect sleep –
Snoring – Although snoring is common, a person’s sleep is sometimes affected by excessive snoring. This type of snoring may be a symptom of obstructive sleep apnea (OSA).
Mental health disorder Insomnia is common in people with depression and anxiety. These can lead to an inability to sleep well at night.
Medications – Some drugs, such as diuretics, increase the need to go to the bathroom, which can cause nighttime sleepiness.
So, ladies, keep these things in mind to get a good night’s sleep!
See also – Dear girls, even chatting with friends can be very beneficial for your mental health.