Health Benefits of Hot Yoga: You must have done many types of yoga to keep yourself fit and active, but have you ever heard of hot yoga? Hot Yoga is also known as Bikram Yoga. By doing hot yoga, the mind and heart benefit from removing the stress of the person. Not only that, by doing this yoga, you can easily reduce your kilo weight in just a few days. Hot Yoga is a very popular yoga, done in a closed heated room. The purpose of this yoga style is to burn calories by sweating more and more from the person’s body.
What Is Hot Yoga?
The yoga is performed in a heated room, keeping its temperature at least 40-45 degrees. This is why it is called hot yoga. This 90-minute yoga session will feature 26 asanas and 2 pranayamas. To do hot yoga, you first have to practice doing simple yoga with yoga series like Balasana, Treeksana and Bhujangasana. After this, you should do yoga asanas, for which you need strength and stretch. In this you can practice yoga asanas, such as triangasana, ತ್ರಾಸರಾಸನ ,ನನ,,,, ಧ, Dhanurasana, ಡನಡಾಸ ಅರ್ಧಾಸನನ,,,, ಅರ್ಧ ಅರ್ಧಚಚಂದ್ರಂದ್ರಸಸಸನ ಮತ್ತು ಮತ್ತು ಮತ್ತು ಮತ್ತು ಮತ್ತು ಮತ್ತು ಮತ್ತು ಮತ್ತು ಅರ್ಧ ಅರ್ಧ ಅರ್ಧ ಅರ್ಧ ಪ ಪ ಪ ಅರ್ಧ ಪ ಅರ್ಧ ಪ ಅರ್ಧ ಮತ್ತು ಪ ಮತ್ತು ಮತ್ತು ಪ ಮತ್ತು ಮತ್ತು ಮತ್ತು ಪ ಮತ್ತು ಮತ್ತು. In addition, you can also perform long breathing pranayama like Anulom vilom and Bastrika pranayama. By doing this easily, the mind relaxes by detoxifying the negative energy in the body.
Benefits of Hot Yoga –
By doing all the yoga series in this 90-minute hot yoga session class, a person can burn 500 calories. You can do hot yoga to reduce excess fat and weight from your body.
Hot yoga is considered the best yoga to make the body easier. When doing hot yoga, yoga like Dhanurasana, Triangasana and Ustrasana helps to stretch the body and make it easier. This reduces the risk of injury to the person.
-Hot yoga increases your stamina.
By doing this yoga, your ability to create balance grows. The level of positive energy in the body increases.
Hot Yoga is considered good for curing heart ailments.
This yoga develops the ability to breathe so that a large amount of oxygen reaches your body.
Hot yoga helps to enhance facial glow by removing impurities from your body.
With this yoga, a person can get rid of all the stomach problems like constipation, acidity, gastric.
– There will be peace of mind and brain. It reduces stress. Your thinking ability also grows.
Take these precautions when doing hot yoga-
Don’t drink too much water before going to a yoga class. Doing this, you may find it a bit difficult to do some yoga exercises. This will also increase the pain in the lower part of your stomach.
Pregnant women should not do hot yoga.
Patients with diabetes should avoid doing hot yoga.
If you are suffering from heart yoga, you should not do hot yoga.
People suffering from any illness should consult a doctor before doing hot yoga.
When starting hot yoga, move slowly. Avoid exercising too much or too hard in a single day.
Notice- Hot yoga is done in a very difficult position. Because of this, some people may have difficulties doing this. You are advised to consult your doctor before starting a hot yoga session.
