If you think too much urine is a good detox, let’s just say it isn’t. Because frequent urination is a sign of many hidden health problems. In fact, many times the condition is so severe that you lose control of the bladder.

Did you know that women have a desire to urinate more than men? That’s why today we want to discuss this topic so you can know what’s going on with your body.

Here are ten reasons behind frequent urination:

1. You may have a UTI

UTI means urinary tract infection is the most common cause of frequent urination. Unfortunately, this infection is very common in women. According to a study published in the Sultan Kaboos University Medical Journal, about 60 percent of women suffer from UTI, and this is why they often urinate. UTI stimulates your bladder, which is why you often urinate.

2. You are drinking too much coffee

Coffee or anything that boosts urine makes you urinate more and more. Basically when you drink any such drink, your kidneys release more sodium (salt), causing you to feel the urge to urinate more and more.

So, if you drink more coffee than you need, you are bound to urinate more than usual.

3. Are you feeling stressed or worried?

According to experts, being stressed is not good for your bladder. This is why it tends to urinate more. This is why you urinate frequently.

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4. If you are pregnant, the bladder is under pressure due to the baby

Urination is very common during pregnancy, and almost every woman goes through it. Basically, when the fetus starts to grow, it puts extra pressure on your bladder. So, as soon as you bring something to your throat, your baby’s pressure will force you to urinate.

A review published in the International Journal of Urology suggests that urinary incontinence is more common in pregnant women.

5. You may have diabetes

Most diabetic patients report excessive thirst as a symptom. Because of this, they consume more fluids, and that is why they urinate frequently. So, if you are urinating frequently, check your blood sugar.

6. Your bladder may over-react

Excessive bladder or OAB is a condition when your bladder muscles are more sensitive. In this disorder, you are often forced to urinate. Such people get up to urinate twice a night.

7. You may have vaginitis

No matter yeast or bacteria – if you have a vaginal infection, it can cause frequent urination. The pills you are taking to fight infection can often cause urination.

8. Your pelvic muscles may be weak

Experts also believe that weak pelvic floor muscles can cause urinary incontinence. Basically, it is difficult for the weak pelvic muscles to control the urine for a long time. That’s why you need to urinate immediately.

9. You may have constipation

If your intestines are not clean, there is additional pressure on your bladder. As a result you need to use the toilet more often. Also, constipation can cause your pelvic floor muscles to weaken.

10. You may have sleep apnea

When you are in deep sleep, your body instructs your brain to release the hormone ADH. This hormone instructs your body to hold that urine until you wake up. But if you suffer from sleep apnea, such as sleep apnea, this hormone is not released by your body.

Because of this, your body’s oxygen levels are also reduced and your kidneys need to release water. It will piss you off.

So dear friends, you know that frequent urination is an indication of your overall health. So, keep in mind the number of washrooms you use, because it is best if you have six to eight times a day. If it is high, contact your doctor immediately.

Read more – Washing or wiping: Learn the best way to swatch clean your vagina after urinating