Yoga for Lazy People: International Yoga Day is being celebrated around the world today. This special day is celebrated on June 21 every year to raise awareness among people about yoga. But if you are one of those people who cannot do morning yoga due to lack of time or laziness, you can do these 5 yoga even while lying on your bed. By doing these, you will not only be fit throughout the day, but will also maintain your fitness.
Do these 5 Yogasanas while lying on the bed-
mritsyasana
To be soft, first lie on your back. Then pull the chest and neck up. Keeping the chest right at the elbows of the hands, press the claws of the hands below the waist. Do not do this more than 3 to 4 times at a time. When doing this seat, keep in mind that you will not have neck problems. So don’t force yourself in the beginning. Posture as much as you can.
Profits
This seat works to keep your neck, shoulders, head and breathing area healthy. Also, diseases of the throat may not make you their victim quickly. This seat helps tone your lower body.
Leg-up wall posture
When doing this seat, lie on your back, resting your feet on the wall. The upper part of the waist stays on the bed and the feet, including the hips, touch the wall. One can stay in this pose for 5-7 minutes. To make this seat, first of all, straighten your legs up with the help of a wall. Try to keep your waist area close to the wall. Now lie down in a resting position on either side of the head with your hands.
Profits
Doing this asana, by increasing blood flow to the head, will help relieve your stress. Doing this will bring peace of mind. In addition, you will also get relief from foot pain due to lack of gait.
After waking up in the morning, if you feel your body is completely powerless, do this seat before getting out of bed. It improves your blood circulation and makes you feel energetic.
Paschimottasana
Paschimottanasana is known as ‘forward band pose’ in English. To make this seat, you must first sit in Sukhasan. Now spread both legs to the front. Sit in a relaxed position by making some distance between the legs. Now stretch your body by moving your arms up. Then inhale, bend forward and lay your palms flat on the bed. Sit in this position for as long as you can, and then bring your hands up while breathing. You can repeat this process 3 to 4 times at a time.
Boating
To do this asana, you need to stretch your legs and sit. Now bend to the feet, take both your hands forward like this and then bring them back up, as if you were driving a boat. Remember that you have to lean forward and try to go back. So take care of your sitting position and don’t let the balance deteriorate. Make this seat only 1 to 2 minutes at a time.
Profits
By doing this asana, it helps to reduce the fat in your lower back.
Sethubandasana –
You can make this seat very comfortable by sleeping on your back on the bed. To do this, lie down, place your hands on the side of the body, palms facing the floor and both arms straight. Now bend the knees of both your feet so that the soles of the feet touch the ground. After it’s breathing, hold the breath for a few moments and slowly try to raise the hips to the floor. You should raise your hips so that the chest touches the chin. Hold for a few seconds and then return to normal position.
Profits
If you have frequent back pain on your back, this seat may prove to be very helpful for you. The effect of this seat is on the spinal cord and the entire nervous system. Additionally, your metabolism also accelerates.
