Yoga Asanas for Weak Sight: International Yoga Day is celebrated around the world on June 21 every year. International Yoga Day was first launched by the India initiative. On September 24, 2014, the Prime Minister of India Narendra Modi tried to celebrate the Yoga Day at the United Nations General Assembly. Thereafter, on December 11, 2014, 177 members of the United Nations adopted International Yoga Day, and the first International Yoga Day was celebrated on 21 June 2015. Yoga gives the person not only physical but also mental strength. In such a situation, tell us 5 seats that will help you maintain the health of your eyes and also help to sharpen the vision.
Yogasanas to increase vision –
-The earthly mastakasana
Regular mammapada mastasana improves the muscles of the neck, back, legs and hands by improving vision. Not only this, this seat helps to reduce stress by increasing the listening power and concentration.
Surya Namaskar (The Surya Namaskar)
Surya Namaskar does not only improve vision, it can easily rid a person of his unnecessary increasing weight. Doing this asana regularly, it is more beneficial than dieting. If your vision is weak, it is beneficial to watch the sun continuously for 10 minutes every day.
Shavasana
Doing a bhavana pose, fatigue goes away. In addition to breathing and pulse normalization, the eyes are also quite relaxed. Doing this asana will also increase vision.
Budda Konasana – (Budda Konasana) –
Baddakonasana is also known as butterfly pose. This is because the shape of the butterfly is made when doing this asana. When doing asanas, the knees move up and down, the person’s body looks like a butterfly. Regular practice of this seat improves blood circulation in the body and strengthens the knees and hamstrings. Doing the butterfly pose every day, the vision is bright.
Tratak Yoga
Practicing yoga on a regular basis will improve vision and eliminate all eye diseases. Doing this yoga increases a person’s concentration and memory. The daily practice of Tratak Yoga helps a person overcome stress, anxiety and fatigue.
Try these too
Do yoga in the morning and evening.
Fill the mouth with water and sprinkle clean water over the eyes.
Do not read in too little or too bright a light. Don’t read while lying down or watch TV while you’re sleeping.
Avoid excessive stress and constipation.
