Yoga has proven to be a powerful weapon in the war against corona. Its role in various studies ranges from increasing immunity to reducing stress. At the same time, yoga is being used to strengthen the infected lungs at Kovid-19 care centers.
Effective in boosting immunity
Researchers at the National Center for Biotechnology in the US regularly practiced breathing exercises along with some yoga asanas to increase SARS-CoV-2 virus-infected patients to increase lung function and relax the body and mind. He advised the patients to meditate and recite the Vedic mantras. This helped increase the number of immune cells such as CD4 and B-lymphocytes in patients, but also significantly reduced the population of the SARS-Cov-2 virus.
From the third day, you will get relief
A study published in the ‘Journal of Medical Case Reports’ has found that holistic therapy based on yoga, Ayurveda and allopathy is more effective in treating patients with diabetes, hypertension, thyroid, cancer and kidney disease rather than allopathy. Like a disease. Researchers have found that most of these infected people get relief from the symptoms associated with Covid-19 by the third day after starting treatment with integrated therapy. In five days, they will receive 75 percent relief, by the ninth day they will make a full recovery.
Reduced risk of damage to healthy cells
Over-activation of the immune system and damage to healthy cells is a major cause of organ damage and life-threatening in Kovid-19 patients. US research published in the ‘Journal of Alternative and Complementary Medicine’ attributes stress to increased activation of immune cells. Researchers say that yoga-spirituality is also helpful in lowering the stress hormone ‘cortisol’ level. It does not send a message to the brain that it is in danger for the body and prevents the immune system from over functioning.
Effective in relieving stress
Between April 26 and June 2020, researchers from IIT Delhi studied 668 adults and investigated the role of yoga-spirituality in keeping stress free during the corona period.
The level of mental relaxation was found in participants who regularly practiced yoga-spirituality, the benefit of which was also revealed in the form of strong immunity.
The United Nations also accepts iron
On the eve of International Yoga Day, the United Nations wrote on its website that the corona epidemic is not only hollow but also has a negative impact on mental health.
The emergence of fatigue-depressive disorder in patients is evidence of this, because yoga strengthens not only physical but also mental health, so its practice is beneficial for all.
