You always want to choose the best for health. So, when you buy bread, you want brown bread instead of white bread. But is it really healthy? What is the difference between white and dark brown bread? And what does the doctor offer about this? Let’s find out the answers to all these questions about bread today.
Brown bread is considered faster than white bread because it is made from wheat but white bread is made from refined grains. If you are health conscious and want to replace white bread with a better alternative, eating brown bread is a good idea.
But are all types of brown bread healthy?
According to Dr. Shalini Garvin Bliss, a food specialist at Columbia Asia Hospital, if you eat refined grains with whole grains, it won’t do you much harm.
But having brown bread or dark brown bread doesn’t mean it’s really more nutritious or whole wheat bread. Not all types of brown bread are made in the same way. So if you consider bread to be just healthy with color, you are doing it wrong. Perhaps the bread you bring is more harmful to your body than white bread.
The effects of colored brown bread on your health
Brown doesn’t always mean he’s good for you. Wheat bread is considered good and good for your health. This is why so many people choose brown bread. But you should know that some company or some bread factories make brown bread the same way you make white bread. That is, Maida is also used. It is very harmful to your health.
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After this, white bread is brown after adding some color or sugar. That is why you should not rely on the color of brown bread.
The label of wheat on the packet is sometimes misunderstood by people because they are selling only white bread in the name of wheat.
So understand what bread is healthy
Whole wheat bread is healthier and more nutritious than other breads. In which only grains are processed. You can eat whole grain with this bread.
With this type of bread, you get fiber, magnesium, vitamin E and some fatty acids that are very beneficial to your body. When buying the bread you choose, make sure its label says 100% whole wheat or whole grain.
Here are some of the benefits of whole grain bread
Whole grain breads help you meet your daily fiber needs. It will keep your stomach full. That is why you won’t feel hungry anytime soon.
Fiber regulates your digestive system and also your cholesterol. This is why your heart doesn’t have to deal with any kind of problem.
You should eat 1 or 2 whole loaves of bread every day and this should come from a combination of refined grains and whole grains. It is also necessary.
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